WHAT ARE THE BENEFITS OF TAKING OMEGA-3?

Benefits of Omega-3 for the Heart

In medicine, there is a concept of the "omega-3 index," similar to cholesterol levels, which is used to measure the risk of developing cardiovascular diseases. It reflects the total content of DHA and EPA in red blood cells. At a low level, there was an increased risk of ischemic and other heart diseases, sudden cardiac death. At the maximum level, there was a 33% reduction in mortality from any cause. Taking Omega-3 capsules helps maintain this index at a normal level, preventing diseases.

Benefits for the Brain

Omega-3 (DHA) is an essential part of brain cells and supports its health at all stages of life, ensuring efficient mental activity, improving cognitive brain function, and memory. This is particularly important for the elderly and children.

Benefits for the Eyes

The eyes are organs with the highest concentration of Omega-3. DHA is the main structural component of the eye's retina and plays a crucial role in visual function throughout life. It is responsible for visual acuity, initiating various protective processes, from reducing inflammatory processes to slowing down apoptosis (cell death) caused by oxidative stress. This acid also actively participates in regeneration processes.

Benefits for the Immune System

Based on EPA and DHA, our body produces compounds to support healthy respiratory function, normal body temperature, blood pressure, heart rate, and the alleviation of inflammatory processes.

Vitamin D in the capsule composition supports our immunity: it helps us fight disease agents and additionally identifies them for subsequent viral attacks.

Moreover, numerous studies in recent years have concluded that adequate intake of vitamin D can improve the outcomes of patients with coronavirus, reduce the severity of the disease and the risks of complications. Patients with normal vitamin D levels in the body are also less likely to face dangerous COVID-19 complications.